It's that time of year. We need to get our bodies ready for the winter. One way of doing that is supplying our bodies with antioxidants like ginger, honey, lemon.
Did y'all know that ginger is really healthy? Here are the facts: Nutritional Benefits of Ginger. Ginger has at least twelve types of antioxidants, making it useful for treatment of a wide range of disorders. Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid (vitamin B5), silicon, and a small amount of vitamin B3.
The health benefits of lemon are due to its many nourishing elements. According to the USDA National Nutrient Database, lemon contains a good amount of vitamin C, and a small amount of a number of vitamins and minerals, including B-vitamins ( niacin, folate, thiamine, riboflavin) as well as potassium, zinc, and magnesium. Vitamin C helps repairs cells.
Honey can be a powerful immune system booster. Its
antioxidant and anti-bacterial properties can help improve overall immune function, keep you healthy, and fight disease. Get this! Honey can help combat sore throats with its antimicrobial properties. Honey can kill certain bacteria that causes throat infections.
So, grab your favorite mug, fill it with hot water and make some ginger, honey, lemon tea.
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