RED QUINOA

QUINOA is an inexpensive whole grain, whole protein.  It's quick easy and affordable. It's heart and waste friendly. Use quinoa as a substitute for brown rice, pasta or potatoes. Make sure to purchase the quinoa that has been pre-washed. It saves you some time. Just follow the package directions. May substitute vegetable, chicken, or beef broth instead of water, or add a bouillon to your water. The Breakdown Café is testing recipes. We will post the best tasting recipes in the weeks to come.