HEAT STROKE SYMPTOMS

• Body temperature of 104°F or higher obtained using a rectal 
  thermometer
• 
  Altered mental state such as confusion, agitation, irritability, disorientation, delirium
• Altered behavior such as slurred speech, staggering
• Seizures, coma
• Alteration in sweat leading to dry skin
• Headache
• Dizziness or lightheaded
• Nausea and/or vomiting
• Flushed or reddened skin
• Rapid or fast breathing and heart beat
• Muscle weakness or cramps 
   
  PREVENTION
  • Limit time in sun remember it is hottest from 1000 until 1400 (2 pm)
  • Limit exposure to sun use wide brimmed hats, sunglasses, use cooling agents Frogg Toggs Hi-Vis Chilly Pads
  • Hydrate, hydrate, hydrate water is best, alternate with Gatorade especially if sweating profusely
  • Avoid sugar laden caffeinated drinks
  • Avoid drinks with alcohol